New to Lacrosse

Lacrosse is one of the fastest-growing youth sports in the U.S. and offers kids a fun, fast-paced, and welcoming team environment. This page is designed to help parents understand the basics when their child is trying lacrosse for the first time—what the sport is, what’s needed to get started, and what to expect during the season.

Lacrosse is a field sport played with a stick (often called a crosse) and a ball, combining skills from soccer, basketball, and hockey. Speed, teamwork, and hand‑eye coordination are key components of the game. There are boys’ and girls’ versions of the sport with different equipment and rules, especially around contact and checking .

🎥 Watch: “This Is Lacrosse” (USA Lacrosse video)

This short video is a great introduction for families who are brand new to the sport and explains the game in an easy-to-understand way.

Lacrosse is for everyone—boys and girls of all sizes, skill levels, and athletic backgrounds. Many players start with no prior experience, and programs are specifically designed to teach fundamentals from the ground up. USA Lacrosse strongly encourages multi‑sport participation, especially for younger athletes, to help prevent burnout and injuries.

USA Lacrosse – Players & Parents Hub: Rules, safety, and beginner info

https://www.usalacrosse.com/players-parents

USA Lacrosse Equipment Guide:

https://www.usalacrosse.com/equipment